This session builds on the foundation we explored in the last Somatic Movement workshop, and is open to both returning participants and newcomers. The focus will be on exploring the spine as a source of grounding, fluidity, and personal power—through breath-led movement, gravity, and gentle unwinding practices.
Inspired by the work of Vanda Scaravelli and John Stirk
What to expect
When
Starts
July 15, 2025 12:00 pm
Please arrive 10 minutes early
Ends
July 15, 2025 2:00 pm
120 Minutes
Booking Price & Options
Drop In
€20.00
Select drop in at checkout.
How to book
All bookings are handled securely by our partner Momence. If you do not have a momence account register here Simply click the Book button to book the class and add it to your Luz Aura Yoga & Wellness Studio Momence Account.
Meet your teacher
Anastacia Ribas
Anastacia is a Trauma-Informed Yoga Teacher and Nervous System Regulation Coach, ICF Coach.
She believes cultivating safer space in the body can alchemize our nervous system and help us live in relationship to ourselves and the world.
In her work she blends Inclusive Yoga/ Yin and Restorative Yoga and Somatics with her own experience and intuition to help guide clients towards themselves and sustainably find healing.
Where to find us
Luz Aura Yoga & Wellness Studio – Vilamoura, Algarve, Portugal • Prado Villas, R. de Volta da Manhã 8125-406
- Prime Location
- Cafe & Bar
- Bathroom Facilities
- Parking
- Disabled Access