Sophie, from Ireland, is a yoga teacher & trainer.
She ran her own yoga studio from 2012 to 2022 where she facilitated a number of 200hr & 300hr Teacher Trainings.
She now teaches Vinyasa & Yin Yoga and online & in person trainings. She also teaches meditation & breathwork. She discovered Yoga in 2010 when she started practicing hot yoga in Dublin. Sophie initially trained as a yoga teacher in 2012 and then travelled to Koh Phangan, Thailand in 2017 & India in 2019 to deepen her knowledge of yoga and mindfulness and expand her practice. She went on to train with Gurujji Dr. Kumar of Traditional Yoga India, 2022 to present,and completed her 500hr training.
Sophie has over 2000 hours of training in Vinyasa Yoga, Yin Yoga, Traditional Yoga, Meditation, and Pranayama. The style of yoga that she is passionate about teaching is a dynamic vinyasa flow practice with an emphasis on meditation in movement and encouraging students to quiet the fluctuations of their mind through the many tools of yoga. She hopes to guide people through their transformation & to share inspiration for joyful living.
