Anastacia is a Trauma-Informed Yoga Teacher and Nervous System Regulation Coach, ICF Coach.
She believes cultivating safer space in the body can alchemize our nervous system and help us live in relationship to ourselves and the world.
In her work she blends Inclusive Yoga/ Yin and Restorative Yoga and Somatics with her own experience and intuition to help guide clients towards themselves and sustainably find healing.
