We have a brand new specialist class starting next week – Yoga for Golfers where we focus on practical techniques to enhance your golf game through targeted yoga exercises.

Our first class is on Tuesday 30th April at 6pm and will run once a week on our regular schedule.

More about the class

Whether you’re a professional golfer or just getting started, this class is designed to help you improve your performance on the course while addressing common issues faced by golfers.

In this class, you’ll learn specific yoga poses and movements that target areas of the body crucial for a successful golf swing. We’ll work on increasing flexibility in the hips, shoulders, and spine, which are essential for generating power and maintaining proper posture throughout your swing.

By incorporating stretching and mobility exercises, you’ll increase your range of motion, allowing for a more fluid and efficient golf swing. Tight muscles and restricted movement can often lead to swing faults and inconsistencies, but with regular yoga practice, you can address these limitations and improve your overall performance on the course.

In addition to flexibility, we’ll also focus on building strength and stability in key muscle groups used in the golf swing. Strengthening the core, legs, and upper body can help you generate more power and control in your shots, leading to greater distance and accuracy.

Beyond the physical benefits, yoga can also help golfers develop better focus and concentration on the course. Through breath awareness and mindfulness techniques, you’ll learn how to stay present and focused during each shot, leading to improved decision-making and performance under pressure.

Yoga can be a valuable tool for injury prevention and rehabilitation for golfers. By addressing imbalances in the body and improving overall alignment, you can reduce the risk of common golf-related injuries such as back pain, shoulder issues, and strains.

Ultimately, our Yoga for Golfers class offers practical benefits that can directly impact your performance on the course. Whether you’re looking to increase flexibility, build strength, or improve your mental game, incorporating yoga into your training regimen can help you become a better, more balanced golfer. Join us and discover how yoga can elevate your golf game and keep you swinging strong for years to come.