Support

Frequently Asked Questions

Answers to common questions

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FAQ categories
Classes
The frequency of your practice depends on your individual goals and lifestyle. Consistency is key, so aim to practice regularly, whether it’s once a week or several times a week.
Before You Arrive Classes
It depends on the severity of your condition. We recommend consulting with your healthcare provider before attending class, and please inform your instructor of any injuries or conditions before the class begins.
Classes The Studio
Yes, we offer prenatal yoga classes specifically designed to support expectant mothers during their pregnancy journey.
Before You Arrive Classes The Studio
We offer kids’ yoga classes for children of certain age groups. Please check our schedule for more information.
The Studio
This will be coming to the studio soon
Before You Arrive Classes The Studio
Yes, we offer meditation classes as well as incorporating meditation into many of our yoga classes.
Before You Arrive Classes
If you’re running late, please enter the class quietly and respectfully. If the class has already started, wait for an appropriate moment to join in.
For Teachers
For iPhone users open up your preferred email app – such as ‘Mail’ or ‘Airmail’. Go to your account settings and ‘Add Account’. You will need to choose the ‘IMAP’ option. Follow the steps with the following information. If prompted to add your name please add it. Username: youremail@luzaurayoga.com Password:...
The Studio
Everyone at the studio prides themselves on our welcoming community, experienced instructors, diverse class offerings and commitment to inclusivity and accessibility.
Before You Arrive
During your first class, you can expect a welcoming environment, guidance from the instructor, and an opportunity to explore different poses and movements at your own pace.
Before You Arrive Classes Schedule
We’re happy to help you find the right class based on your experience level, goals, and preferences. Feel free to reach out to us for personalised recommendations.
Before You Arrive
Yes, we have parking available for our students.
Before You Arrive Classes
You may bring your own water if desired! Although the studio does provide water if needed; otherwise, everything else, including mats and props are supplied.
Classes
Absolutely! We welcome beginners in all of our classes and our instructors are skilled at providing modifications and adjustments as needed.
Before You Arrive Classes Events Workshops
We accommodate dietary restrictions for events and workshops whenever possible. Please inform us of any dietary needs when registering for an event.
The Studio
Yes, we foster a strong sense of community through events, social gatherings, and by providing a supportive environment for all of our students.
Classes Momence Payments
Yes, we offer discounted class packages and memberships for those looking to commit to their practice long-term.
Before You Arrive Classes The Studio
Our classes are suitable for adults of all ages. However, we do offer specific classes tailored to children and seniors.
Classes Momence
You can easily sign up for classes and workshops through our website or by contacting us directly.
Classes
We offer a variety of yoga styles including Hatha, Vinyasa, Yin, Kundalini, and more.
Classes
While you’re welcome to bring your own mat, we provide mats free of charge for your convenience.
Before You Arrive Booking Momence
We recommend booking in advance to secure your spot.
Before You Arrive Booking Momence Payments Schedule Support
You can cancel or reschedule a class booking through our website or by contacting us directly within our cancellation policy timeframe.
Before You Arrive
It’s generally recommended to avoid heavy meals immediately before a yoga class; if you’re hungry, opt for a light snack like fruit or nuts about an hour before to provide energy without feeling weighed down.
Schedule The Studio
Yes, we regularly host workshops, events, and guest teacher sessions to further enhance your yoga experience.
Classes
Yes, we offer private sessions tailored to your specific needs and goals. Please inquire for more information.
Classes
Hatha, Yin, and Restorative yoga are great options for beginners as they focus on gentle movements and relaxation.
Classes
Wear comfortable, stretchy clothing that allows you to move freely.
The Studio
Yes, all of our teachers are certified and have extensive experience in their respective yoga styles.
Classes
It is extremely important to stay hydrated but generally water is not required. Drinking water during a yoga practice can break your concentration. Why not drink a couple of glasses of water before the class to stay hydrated. Re-hydrate after the class.
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