During your first class, you can expect a welcoming environment, guidance from the instructor, and an opportunity to explore different poses and movements at your own pace.
It is extremely important to stay hydrated but generally water is not required. Drinking water during a yoga practice can break your concentration. Why not drink a couple of glasses of water before the class to stay hydrated. Re-hydrate after the class.
The frequency of your practice depends on your individual goals and lifestyle. Consistency is key, so aim to practice regularly, whether it’s once a week or several times a week.
We’re happy to help you find the right class based on your experience level, goals, and preferences. Feel free to reach out to us for personalised recommendations.
For iPhone users open up your preferred email app – such as ‘Mail’ or ‘Airmail’. Go to your account settings and ‘Add Account’. You will need to choose the ‘IMAP’ option. Follow the steps with the following information. If prompted to add your name please add it. Username: youremail@luzaurayoga.com Password:...
It depends on the severity of your condition. We recommend consulting with your healthcare provider before attending class, and please inform your instructor of any injuries or conditions before the class begins.
Everyone at the studio prides themselves on our welcoming community, experienced instructors, diverse class offerings and commitment to inclusivity and accessibility.
You may bring your own water if desired! Although the studio does provide water if needed; otherwise, everything else, including mats and props are supplied.
It’s generally recommended to avoid heavy meals immediately before a yoga class; if you’re hungry, opt for a light snack like fruit or nuts about an hour before to provide energy without feeling weighed down.