Yes, we offer private sessions tailored to your specific needs and goals. Please inquire for more information.

Yes, we offer prenatal yoga classes specifically designed to support expectant mothers during their pregnancy journey.

Hatha, Yin, and Restorative yoga are great options for beginners as they focus on gentle movements and relaxation.

While you’re welcome to bring your own mat, we provide mats free of charge for your convenience.

Yes, we offer meditation classes as well as incorporating meditation into many of our yoga classes.

If you’re running late, please enter the class quietly and respectfully. If the class has already started, wait for an appropriate moment to join in.

It is extremely important to stay hydrated but generally water is not required. Drinking water during a yoga practice can break your concentration. Why not drink a couple of glasses of water before the class to stay hydrated. Re-hydrate after the class.

Wear comfortable, stretchy clothing that allows you to move freely.