The frequency of your practice depends on your individual goals and lifestyle. Consistency is key, so aim to practice regularly, whether it’s once a week or several times a week.

It is extremely important to stay hydrated but generally water is not required. Drinking water during a yoga practice can break your concentration. Why not drink a couple of glasses of water before the class to stay hydrated. Re-hydrate after the class.

Our classes are suitable for adults of all ages. However, we do offer specific classes tailored to children and seniors.

You may bring your own water if desired! Although the studio does provide water if needed; otherwise, everything else, including mats and props are supplied.

It depends on the severity of your condition. We recommend consulting with your healthcare provider before attending class, and please inform your instructor of any injuries or conditions before the class begins.

Yes, we offer prenatal yoga classes specifically designed to support expectant mothers during their pregnancy journey.

Hatha, Yin, and Restorative yoga are great options for beginners as they focus on gentle movements and relaxation.

Wear comfortable, stretchy clothing that allows you to move freely.