What should I bring?

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Before You ArriveClasses

You may bring your own water if desired!

Although the studio does provide water if needed; otherwise, everything else, including mats and props are supplied.

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How do I cancel or reschedule a class booking?

You can cancel or reschedule a class booking through our website or by contacting us directly within our cancellation policy timeframe.

Classes

What styles of yoga are suitable for beginners?

Hatha, Yin, and Restorative yoga are great options for beginners as they focus on gentle movements and relaxation.

Classes

Do I need to bring my own yoga mat?

While you’re welcome to bring your own mat, we provide mats free of charge for your convenience.

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Do you offer meditation sessions?

Yes, we offer meditation classes as well as incorporating meditation into many of our yoga classes.

Classes

How often should I practice yoga to see results?

The frequency of your practice depends on your individual goals and lifestyle. Consistency is key, so aim to practice regularly, whether it’s once a week or several times a week.

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How do I sign up for a class, event or workshop?

You can easily sign up for classes and workshops through our website or by contacting us directly.

Classes

What should I wear to a yoga class?

Wear comfortable, stretchy clothing that allows you to move freely.

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Are there any dietary restrictions for events or workshops?

We accommodate dietary restrictions for events and workshops whenever possible. Please inform us of any dietary needs when registering for an event.