Skip to content
What’s On
Classes
Kids & Family
Workshops & Events
Courses
Packages & Membership
Promotions
News & Insights
The Studio
FAQ
Contact Us
What’s On
Classes
Kids & Family
Workshops & Events
Courses
Packages & Membership
Promotions
News & Insights
The Studio
FAQ
Contact Us
Home
FAQ
How often should I practice yoga to see results?
Classes
How often should I practice yoga to see results?
The frequency of your practice depends on your individual goals and lifestyle. Consistency is key, so aim to practice regularly, whether it’s once a week or several times a week.
Related Questions
Classes
Can beginners join your classes?
Absolutely! We welcome beginners in all of our classes and our instructors are skilled at providing modifications and adjustments as needed.
Classes
What should I wear to a yoga class?
Wear comfortable, stretchy clothing that allows you to move freely.
Classes
Do I need to bring my own yoga mat?
While you’re welcome to bring your own mat, we provide mats free of charge for your convenience.
Before You Arrive
Classes
Events
Workshops
Are there any dietary restrictions for events or workshops?
We accommodate dietary restrictions for events and workshops whenever possible. Please inform us of any dietary needs when registering for an event.
Classes
The Studio
Can pregnant women attend your classes?
Yes, we offer prenatal yoga classes specifically designed to support expectant mothers during their pregnancy journey.
Classes
What types of yoga do you offer at your studio?
We offer a variety of yoga styles including Hatha, Vinyasa, Yin, Kundalini, and more.
Before You Arrive
Classes
The Studio
Do you offer meditation sessions?
Yes, we offer meditation classes as well as incorporating meditation into many of our yoga classes.
Classes
Momence
Payments
Do you offer discounts for multiple classes or memberships?
Yes, we offer discounted class packages and memberships for those looking to commit to their practice long-term.