You may bring your own water if desired! Although the studio does provide water if needed; otherwise, everything else, including mats and props are supplied.

Yes, we offer meditation classes as well as incorporating meditation into many of our yoga classes.

While you’re welcome to bring your own mat, we provide mats free of charge for your convenience.

Yes, we offer private sessions tailored to your specific needs and goals. Please inquire for more information.

If you’re running late, please enter the class quietly and respectfully. If the class has already started, wait for an appropriate moment to join in.

It depends on the severity of your condition. We recommend consulting with your healthcare provider before attending class, and please inform your instructor of any injuries or conditions before the class begins.

Wear comfortable, stretchy clothing that allows you to move freely.

Absolutely! We welcome beginners in all of our classes and our instructors are skilled at providing modifications and adjustments as needed.