The frequency of your practice depends on your individual goals and lifestyle. Consistency is key, so aim to practice regularly, whether it’s once a week or several times a week.

Wear comfortable, stretchy clothing that allows you to move freely.

Yes, we offer meditation classes as well as incorporating meditation into many of our yoga classes.

We offer kids’ yoga classes for children of certain age groups. Please check our schedule for more information.

We offer a variety of yoga styles including Hatha, Vinyasa, Yin, Kundalini, and more.

We’re happy to help you find the right class based on your experience level, goals, and preferences. Feel free to reach out to us for personalised recommendations.

If you’re running late, please enter the class quietly and respectfully. If the class has already started, wait for an appropriate moment to join in.

It depends on the severity of your condition. We recommend consulting with your healthcare provider before attending class, and please inform your instructor of any injuries or conditions before the class begins.