We recommend booking in advance to secure your spot.

If you’re running late, please enter the class quietly and respectfully. If the class has already started, wait for an appropriate moment to join in.

Hatha, Yin, and Restorative yoga are great options for beginners as they focus on gentle movements and relaxation.

You may bring your own water if desired! Although the studio does provide water if needed; otherwise, everything else, including mats and props are supplied.

It depends on the severity of your condition. We recommend consulting with your healthcare provider before attending class, and please inform your instructor of any injuries or conditions before the class begins.

Yes, we offer prenatal yoga classes specifically designed to support expectant mothers during their pregnancy journey.

While you’re welcome to bring your own mat, we provide mats free of charge for your convenience.

Our classes are suitable for adults of all ages. However, we do offer specific classes tailored to children and seniors.