Hatha, Yin, and Restorative yoga are great options for beginners as they focus on gentle movements and relaxation.

Yes, we offer prenatal yoga classes specifically designed to support expectant mothers during their pregnancy journey.

We accommodate dietary restrictions for events and workshops whenever possible. Please inform us of any dietary needs when registering for an event.

You may bring your own water if desired! Although the studio does provide water if needed; otherwise, everything else, including mats and props are supplied.

It is extremely important to stay hydrated but generally water is not required. Drinking water during a yoga practice can break your concentration. Why not drink a couple of glasses of water before the class to stay hydrated. Re-hydrate after the class.

The frequency of your practice depends on your individual goals and lifestyle. Consistency is key, so aim to practice regularly, whether it’s once a week or several times a week.

Yes, we offer meditation classes as well as incorporating meditation into many of our yoga classes.

Yes, we offer private sessions tailored to your specific needs and goals. Please inquire for more information.