We recommend booking in advance to secure your spot.

It’s generally recommended to avoid heavy meals immediately before a yoga class; if you’re hungry, opt for a light snack like fruit or nuts about an hour before to provide energy without feeling weighed down.

Absolutely! We welcome beginners in all of our classes and our instructors are skilled at providing modifications and adjustments as needed.

Our classes are suitable for adults of all ages. However, we do offer specific classes tailored to children and seniors.

While you’re welcome to bring your own mat, we provide mats free of charge for your convenience.

It is extremely important to stay hydrated but generally water is not required. Drinking water during a yoga practice can break your concentration. Why not drink a couple of glasses of water before the class to stay hydrated. Re-hydrate after the class.

Yes, we offer meditation classes as well as incorporating meditation into many of our yoga classes.

We offer kids’ yoga classes for children of certain age groups. Please check our schedule for more information.