Weekend Morning Hatha Flow
Take a moment to reconnect with your body and mind before the weekend begins.
What to expect
Start your weekend on the right foot with our Weekend Morning Hatha Flow, designed for all levels. This class is perfect for those with busy weeks who want to take a moment to reconnect with their body and mind before the weekend begins. Whether you’re looking to practice before the kids wake up, before your plans take over, or simply as a way to ease into a weekend of relaxation, this class provides the perfect balance of movement and stillness.
Practicing on a weekend morning offers numerous benefits. It helps to release any built-up tension from the week, leaving you feeling energised and grounded. It’s an opportunity to slow down and center yourself before the weekend’s activities take over. Plus, it provides a peaceful, mindful space to focus solely on your well-being, setting a positive tone for the days ahead.
Whether you’re new to yoga or a regular, this Hatha Flow class will guide you through a series of poses that promote flexibility, strength, and inner calm. Join us for a peaceful and energising start to your weekend!
Info
Everything required for this class is provided. Please bring water if desired although refreshments are provided.
Details
Price options
Booking a class
All bookings are handled securely by our partner Momence. If you do not have a momence account register here. You can also register at checkout when booking your first class.
Simply click the ‘Book Now’ button on your desired timeslot to book the class and add it to your Luz Aura Yoga & Wellness Studio Momence Account. You will be directed to a new window to complete your secure booking.
You can also download the momence app to view our schedule/book directly on the app.
Meet your teacher
Meet Nikki, a dynamic and innovative yoga instructor certified E-RYT® 200, RYT® 500, RCYT®, RPYT®, YACEP®.
As the founder of Luz Aura, Luz Natural, and Yoga Bunch, Nikki brings a fresh perspective to the yoga community.
Her journey from the bustling streets of London to the tranquil Alentejo region of Portugal ignited her passion for teaching, driven by her own experience with autoimmune diseases, where she discovered the transformative power of yoga.
Specializing in a range of yoga styles including Hatha, Vinyasa, restorative, pre-natal, kids, and Power Yoga, Nikki’s classes reflect a modern and inclusive approach. She creates a positive space for exploration and growth, catering to diverse needs and abilities.
Nikki’s enthusiasm for teaching kids’ yoga is infectious, as she crafts interactive sessions filled with storytelling and yoga poses, ensuring a blend of fun and learning. Her aim is to provide children with all the benefits of yoga while creating a fun and giggle filled class.
Beyond yoga, Nikki envisions her studio as more than just place to practice; A community hub where people can connect, socialise, and find a place of ease and non judgement. Her commitment to creating inviting, calm, and inclusive spaces underscores her passion for making yoga accessible to “every body”.
Nikki is compassionate and dedicated to spreading the joy and benefits of yoga while giving a sense of belonging within the community.
Where to find us
- Prime Location
- Cafe & Bar
- Bathroom Facilities
- Parking
- Disabled Access