Wednesday Morning Hatha Flow
Blends the traditional principles of Hatha with a fluid, flowing sequence of movements.
What to expect
Hatha Flow is a balanced and mindful practice that blends the traditional principles of Hatha Yoga with a fluid, flowing sequence of movements.
In this class, you’ll experience a gentle flow of postures designed to build strength, flexibility, and alignment while focusing on the breath. The pace is slower than other flow styles, making it accessible to all levels, from beginners to more experienced yogi’s.
Our skilled teacher will guide you through each movement, offering modifications to ensure everyone feels supported. Whether you’re new to yoga or looking for a deeper connection to your practice, this class is the perfect way to cultivate balance, release tension, and find inner peace.
Explore and connect with your body and breath, cultivating balance and inner peace throughout the practice.
Info
Everything required for this class is provided. Please bring water if desired although refreshments are provided.
Details
Price options
Booking a class
All bookings are handled securely by our partner Momence. If you do not have a momence account register here. You can also register at checkout when booking your first class.
Simply click the ‘Book Now’ button on your desired timeslot to book the class and add it to your Luz Aura Yoga & Wellness Studio Momence Account. You will be directed to a new window to complete your secure booking.
You can also download the momence app to view our schedule/book directly on the app.
Meet your teacher
Meet Nikki, a dynamic and innovative yoga instructor certified E-RYT® 200, RYT® 500, RCYT®, RPYT®, YACEP®.
As the founder of Luz Aura, Luz Natural, and Yoga Bunch, Nikki brings a fresh perspective to the yoga community.
Her journey from the bustling streets of London to the tranquil Alentejo region of Portugal ignited her passion for teaching, driven by her own experience with autoimmune diseases, where she discovered the transformative power of yoga.
Specializing in a range of yoga styles including Hatha, Vinyasa, restorative, pre-natal, kids, and Power Yoga, Nikki’s classes reflect a modern and inclusive approach. She creates a positive space for exploration and growth, catering to diverse needs and abilities.
Nikki’s enthusiasm for teaching kids’ yoga is infectious, as she crafts interactive sessions filled with storytelling and yoga poses, ensuring a blend of fun and learning. Her aim is to provide children with all the benefits of yoga while creating a fun and giggle filled class.
Beyond yoga, Nikki envisions her studio as more than just place to practice; A community hub where people can connect, socialise, and find a place of ease and non judgement. Her commitment to creating inviting, calm, and inclusive spaces underscores her passion for making yoga accessible to “every body”.
Nikki is compassionate and dedicated to spreading the joy and benefits of yoga while giving a sense of belonging within the community.
Where to find us
- Prime Location
- Cafe & Bar
- Bathroom Facilities
- Parking
- Disabled Access