Prenatal Yoga
Each class is thoughtfully designed to support women during pregnancy.
What to expect
We begin with gentle Hatha Yoga postures (asanas) to strengthen the body, improve flexibility, and release tension, always respecting each woman’s rhythm and needs. Relaxation (savasana) helps to promote rest and recovery, while breathing techniques (pranayama) are introduced to deepen the connection with the breath and prepare for birth in a nurturing, safe space for mothers at every stage of their journey.
Info
Details
Price options
Booking a class
All bookings are handled securely by our partner Momence. If you do not have a momence account register here. You can also register at checkout when booking your first class.
Simply click the ‘Book Now’ button on your desired timeslot to book the class and add it to your Luz Aura Yoga & Wellness Studio Momence Account. You will be directed to a new window to complete your secure booking.
You can also download the momence app to view our schedule/book directly on the app.
Meet your teacher
Monica completed her yoga training in 2002 and has been living in Loulé ever since. She is a mother of two, and has a passion for sharing the benefits of yoga with diverse communities. She has been teaching prenatal yoga since 2008, alongside regular classes for children, adults, and individuals with special needs. Her approach is inclusive, nurturing, and adapted to support each student’s unique journey.
Where to find us
- Prime Location
- Cafe & Bar
- Bathroom Facilities
- Parking
- Disabled Access