Power Yoga
Get ready to build strength, endurance, and flexibility in this dynamic and energising Power Yoga class!
What to expect
This class combines strong, flowing sequences with breath awareness, creating a challenging yet invigorating practice that will leave you feeling empowered and revitalised. Expect to move, sweat, and push your limits while improving balance, stamina, and mental focus.
Are you ready to take your practice to the next level? 💪🔥
Info
Please note: This class is not recommended for complete beginners or those very new to yoga, as it requires some prior experience with foundational poses and flow sequences.
Details
Price options
Booking a class
All bookings are handled securely by our partner Momence. If you do not have a momence account register here. You can also register at checkout when booking your first class.
Simply click the ‘Book Now’ button on your desired timeslot to book the class and add it to your Luz Aura Yoga & Wellness Studio Momence Account. You will be directed to a new window to complete your secure booking.
You can also download the momence app to view our schedule/book directly on the app.
Meet your teacher
Carol is a vibrant and authentic yoga instructor, far from the cookie-cutter mold.
She brings a sense of fun and honesty to her classes, fostering a welcoming environment where everyone is encouraged to truly be themselves.
With Carol, you’re not just going through the motions; you’re invited to confront your fears, push past your perceived limits, and celebrate the essence of being human. Her approach ensures that your yoga space is more than just a place to practice—it’s a sanctuary for personal growth and self-discovery. Carol’s lifelong devotion to health and sports began in South Africa with competitive swimming. Seeking solace from the pressures of finance in the UK, she pivoted towards the fitness industry, where she thrived as a personal trainer and group fitness coach.
Carol’s vibrant journey took her to the Turks & Caicos Islands, where her initial stint as a Dive Instructor blossomed into a full-fledged career in health and fitness over twenty fruitful years. Equipped with certifications in Barre, Pilates, Yoga, and group fitness, along with expertise in sports nutrition, Carol has shaped a well-rounded career dedicated to wellness. Her move to Portugal in December 2021 marked the continuation of her commitment to inspire and guide others in their fitness and yoga practices.
Where to find us
- Prime Location
- Cafe & Bar
- Bathroom Facilities
- Parking
- Disabled Access