Mat Pilates
Strengthen your core, improve posture and enhance overall flexibility.
What to expect
Join us for a revitalising Mat Pilates class, designed to strengthen your core, improve posture, and enhance overall flexibility.
Suitable for all levels.
This class focuses on controlled movements and mindful breathing to build strength. You’ll engage in a series of low-impact exercises that target your abs, back, hips, and glutes, promoting balance, stability, and body awareness.
Whether you’re looking to tone up, alleviate back pain, or simply move better in your daily life, Mat Pilates is the perfect way to achieve your fitness goals while leaving you feeling refreshed and energised.
Info
Everything required for this class is provided. Please bring water if desired although refreshments are provided.
Details
Price options
Booking a class
All bookings are handled securely by our partner Momence. If you do not have a momence account register here. You can also register at checkout when booking your first class.
Simply click the ‘Book Now’ button on your desired timeslot to book the class and add it to your Luz Aura Yoga & Wellness Studio Momence Account. You will be directed to a new window to complete your secure booking.
You can also download the momence app to view our schedule/book directly on the app.
Meet your teacher
Carol is a vibrant and authentic yoga instructor, far from the cookie-cutter mold.
She brings a sense of fun and honesty to her classes, fostering a welcoming environment where everyone is encouraged to truly be themselves.
With Carol, you’re not just going through the motions; you’re invited to confront your fears, push past your perceived limits, and celebrate the essence of being human. Her approach ensures that your yoga space is more than just a place to practice—it’s a sanctuary for personal growth and self-discovery. Carol’s lifelong devotion to health and sports began in South Africa with competitive swimming. Seeking solace from the pressures of finance in the UK, she pivoted towards the fitness industry, where she thrived as a personal trainer and group fitness coach.
Carol’s vibrant journey took her to the Turks & Caicos Islands, where her initial stint as a Dive Instructor blossomed into a full-fledged career in health and fitness over twenty fruitful years. Equipped with certifications in Barre, Pilates, Yoga, and group fitness, along with expertise in sports nutrition, Carol has shaped a well-rounded career dedicated to wellness. Her move to Portugal in December 2021 marked the continuation of her commitment to inspire and guide others in their fitness and yoga practices.
Where to find us
- Prime Location
- Cafe & Bar
- Bathroom Facilities
- Parking
- Disabled Access